Weigh In record (no journal entry) for 14 April 2010
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156.8 lb
Lost so far: 8.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1386 kcal
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Fat: 51.59g | Prot: 83.47g | Carb: 162.18g.
Breakfast: oatmeal, Daily Energy Enfusion, Foundation Gut Enhancement. Lunch: Eplant bake (Julianne), navel orange. Dinner: apple, Papaya Poppy Seed Dressing, walnuts, celery, mushrooms, tomato, romaine. Snacks/Other: almond butter, Apples, foundation, egg. more...
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1959 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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jwb474's weight history
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