Weigh In record (no journal entry) for 22 May 2012
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2012:
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1123 kcal
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Fat: 47.41g | Prot: 91.98g | Carb: 78.02g.
Breakfast: butter, maple & brown sugar lower sugar instant oatmeal, fat free coffee creamer, Splenda, coffee, fat free coffee creamer, Splenda, coffee. Lunch: tuna, bell pepper, Light Classic Ranch Salad Dressing, baby carrots. Dinner: yellow squash grilled, zucchini, pork chop grilled. Snacks/Other: cucumber, cauliflower, water. more...
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2651 kcal
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Activities & Exercise:
I'm not saying - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 5 minutes, Standing - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Desk Work - 7 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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