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Weight History
showing entries 1 to 5 of 16
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30 May 2012
OK. My goal for the day. Increase calories burned by 100. So, from 2128 or so to 2228. Now that should be easy. I've found that standing and working for 2 hours should do it. One hour done, one to go. That is easy!
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30 May 2012
Weigh-in:
146.0 lb
lost so far:
3.0 lb
still to go:
36.0 lb
Diet followed reasonably well
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steady weight
25 May 2012
Woops. Didn't make it to the 1500 negative calorie thing yesterday for my challenge. Had 1100 so that's not that bad. May not make it today, either. So tired I can't see straight. And that one pound still will not get off me. It's gonna drive me crazy.
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24 May 2012
I've been stuck at 146 for 5 days. I've had a deficit every day, except one, so I'm annoyed. I'm hoping it does what sometimes happens in that one day, 2 or 3 pounds just fall off and stay off. I can dream. Stasis is as bad as negative reinforcement!
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23 May 2012
Got really discouraged for some reason yesterday. Felt disgusting. But, this morning, I have managed to remotivate myself, so perhaps I can do some damage to my belly fat today! I think perhaps becoming discouraged happens when I get overwhelmed with stuff I need to take care of... which is almost always. Some of that is my fault for procrastinating and some of it is just life as I know it. Between kids, work, school, health, weight loss, home repair, pets, personal relationships, projects, and housework; it seems there's not enough of me to go around. So, for today, I've decided to focus on the most important thing I can do in each area for 15 minutes. I can do anything for 15 minutes. A couple of the categories get the remainder of the day's time and energy. I hope this works well enough to keep overwhelmedness at bay.
Also,
I'm not a fan of food rewards, since food isn't really a motivator for me. So, I made a list today of prizes for each weight goal. I'm very excited because the first one is one pound away! I get a new chandelier in the dining room in one pound! Not an expensive one, but anything is better than the fugly thing that's in there now!
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