Weigh In record (no journal entry) for 22 May 2012
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250.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1545 kcal
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Fat: 66.38g | Prot: 93.96g | Carb: 149.66g.
Breakfast: sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: chicken breast, olive oil, olives, cottage cheese, hummus, salad, Cheese Pizza with Vegetables. Snacks/Other: Almonds, Nonfat Blueberry Greek Yogurt, Pears, Strawberries, Apples. more...
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4294 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 7.0 lb a week
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