boulderbear's Journal, 20 May 2012

252.0 lb Lost so far: 33.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 86.77g | Prot: 107.13g | Carb: 286.29g.   Breakfast: Bananas, Nonfat Blueberry Greek Yogurt, Sugar, Cream (Half & Half). Lunch: Tortilla Corn Chips, Apples, Cream (Half & Half). Dinner: Corona Light, Sweet or Dark Chocolate, Jams and Preserves, Peanut Butter, Nine Grain Bread, Mediterranean Style Quinoa Salad, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Potato Salad, Chicken Breast. Snacks/Other: Chocolate Covered Almonds, 1% Fat Milk, Chocolate Chip Cookie, Jams and Preserves, Peanut Butter, Nine Grain Bread, 1% Fat Milk. more...

4329 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...