Weigh In record (no journal entry) for 23 May 2012
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249.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2644 kcal
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Fat: 122.33g | Prot: 130.48g | Carb: 262.00g.
Breakfast: Cream (Half & Half), sunflower market bread, ketchup, cheddar, egg. Lunch: White Rice, Chicken Tikka Masala, Peanut Butter, Nine Grain Bread. Dinner: Baguette, Chocolate Chip Cookies (Soft Type), Hummus, Almonds, Olive Oil, Cheddar Cheese, Olives, Lettuce Salad with Assorted Vegetables, Salami, Jams and Preserves. Snacks/Other: Nonfat Blueberry Greek Yogurt, Apples. more...
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4194 kcal
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Activities & Exercise:
Shopping - 1 hour, Hiking - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 7.0 lb a week
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