jsfantome's Journal, 14 April 2010

Down 1 pound since last week's weigh in...I'll take it! remained middle of the stix the whole week, so I will just keep plugging away - one pound at a time. 39 down, 21 to go!!!
161.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2010:
1565 kcal Fat: 111.40g | Prot: 118.14g | Carb: 8.99g.   Breakfast: eggland's best eggs, bacon. Lunch: steak tips, romaine (3 leaves), ranch bacon dressing (1 1/2 tbsp). Dinner: boneless country ribs, romaine lettuce, bacon, i can't believe it's not butter, bacon ranch dressing. more...
on diet Atkins   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history