Weigh In record (no journal entry) for 08 January 2018
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135.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1270 kcal
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Fat: 62.08g | Prot: 79.75g | Carb: 105.94g.
Breakfast: Keto Pretzel. Lunch: Newtree Apricot Milk Chocolate, Keto Pretzel, Spinach, Kirkland Signature Smoked Salmon. Dinner: Navels Oranges , Green Peas , Bauducco Dulce de Leche Wafers, Green Peppers , Onions , Tomatoes, Shrimp, Brown Rice. more...
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1975 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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regiane daysescoz cidral's weight history
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