regiane daysescoz cidral's Journal, 16 January 2018

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Weigh In record (no journal entry) for 16 January 2018

134.0 lb Lost so far: 13.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2018:

768 kcal

Fat: 39.17g | Prot: 32.73g | Carb: 71.01g. Breakfast: White Bread, Cheese. Lunch: Nestle Kit Kat (Fun Size), Snickers Snickers Bar (Fun Size), Shrimp Cake or Patty. Dinner: Athens Spanakopita. more...

1481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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regiane daysescoz cidral's Journal, 16 January 2018

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