regiane daysescoz cidral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 11th: 240 * 20%
fat: 12.29g
|
protein: 8.34g
|
carbs: 21.31g
- -
July 2022
Wed 6th: 556 * 46%
fat: 28.30g
|
protein: 19.51g
|
carbs: 58.10g
2225*  1669
Sat 2nd: 127 * 11%
fat: 5.05g
|
protein: 2.28g
|
carbs: 17.09g
- -
Fri 1st: 1381 * 115%
fat: 45.13g
|
protein: 37.36g
|
carbs: 151.58g
2099*  718
June 2022
Thu 30th: 1039 * 87%
fat: 44.08g
|
protein: 52.14g
|
carbs: 114.36g
1719*  680
Fri 10th: 90 * 8%
fat: 1.50g
|
protein: 3.00g
|
carbs: 16.50g
- -
Mon 6th: 119 * 10%
fat: 4.22g
|
protein: 6.59g
|
carbs: 13.24g
- -
October 2020
Mon 19th: 146 * 12%
fat: 5.22g
|
protein: 10.19g
|
carbs: 14.66g
1923*  1777
June 2020
Mon 29th: 192 * 16%
fat: 6.05g
|
protein: 7.28g
|
carbs: 27.09g
- -
Sun 28th: 1231 * 103%
fat: 46.37g
|
protein: 49.32g
|
carbs: 103.20g
1811*  580
Sat 27th: - - 2163* -
Fri 26th: - - 1635* -
March 2020
Mon 16th: 1253 * 104%
fat: 61.79g
|
protein: 34.52g
|
carbs: 115.34g
1722*  469
Thu 12th: 394 * 33%
fat: 10.19g
|
protein: 19.83g
|
carbs: 54.03g
- -
Thu 5th: 129 * 11%
fat: 4.61g
|
protein: 7.95g
|
carbs: 13.80g
- -
Wed 4th: 1119 * 93%
fat: 40.19g
|
protein: 68.29g
|
carbs: 123.42g
1870*  751
Tue 3rd: 1475 * 123%
fat: 61.68g
|
protein: 49.26g
|
carbs: 165.26g
- -
Mon 2nd: 1090 * 91%
fat: 41.41g
|
protein: 41.91g
|
carbs: 140.54g
1813*  723
Sun 1st: 1054 * 88%
fat: 39.38g
|
protein: 52.56g
|
carbs: 92.31g
1754*  700
February 2020
Sat 29th: 967 * 81%
fat: 30.40g
|
protein: 61.99g
|
carbs: 91.60g
2008*  1041
Fri 28th: 1398 * 116%
fat: 49.64g
|
protein: 77.53g
|
carbs: 156.95g
1996*  598
Thu 27th: 1134 * 94%
fat: 30.25g
|
protein: 101.67g
|
carbs: 109.37g
1996*  862

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