Weigh In record (no journal entry) for 08 January 2018
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1166 kcal
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Fat: 41.66g | Prot: 73.30g | Carb: 126.12g.
Breakfast: Yoplait Greek 100 Whips - Black Cherry, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese. Dinner: White Rice, Hale and Hearty Chicken & Sausage Jambalaya. more...
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gaining 7.5 lb a week
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newmanda's weight history
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