Weigh In record (no journal entry) for 08 January 2018
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185.4 lb
Lost so far: 1.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1691 kcal
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Fat: 136.84g | Prot: 85.96g | Carb: 12.89g.
Breakfast: Stokely's Traditional Shredded Sauerkraut, Simply Nature Coconut Oil, Kroger Frozen Cut Leaf Spinach, Wal-Mart Ground Beef Chuck 80/20, Great Value Large White Eggs. Lunch: Daily Chef All Natural Steamable Broccoli Florets, Simply Nature 100% Grass Fed Ground Beef, Stokely's Traditional Shredded Sauerkraut, Simply Nature Coconut Oil. Dinner: Smithfield Naturally Hickory Smoked Bacon, Sanderson Farms Chicken Drumsticks. Snacks/Other: Salted Butter, MCT Oil, Coffee (Brewed From Grounds), Salted Butter, MCT Oil, Coffee (Brewed From Grounds). more...
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losing 1.6 lb a week
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