Weigh In record (no journal entry) for 22 May 2012
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1287 kcal
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Fat: 36.02g | Prot: 51.66g | Carb: 191.86g.
Breakfast: Rich Tea Biscuits, Tea with Milk. Lunch: Kingsmill Wholemeal Bread, Kingsmill Wholemeal Bread, Butter, Peanut Butter. Dinner: Tortilla Corn Chips, gnocchi, chilli. more...
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2056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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