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I know a gain is not usually met with cheering, but in this case, I'm happy. We've been on a massive road trip for two weeks without access to a scale. Food was determined by whichever family member was hosting us, or the conference we attended. I had very few meals where I was completely in charge. However, I walked my rear off at the conference, so I know that helped keep things under control. Unfortunately, it also increased the size of my stomach a little, so when we spent two days in the car driving home, I know I ate more than usual at stops. I was honestly quite nervous that it would be much worse than this. 2-3 lbs is something I can get rid of just by going back to old habits, and now that we're home, I'm excited to get going! I know I hit my 182 goal while we were gone, but only just lost it at the end. Can't wait to see that number on the scale! Welcome to 2018!
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1499 kcal
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Fat: 63.98g | Prot: 42.97g | Carb: 185.80g.
Breakfast: Meatless Broccoli Quiche, Kroger Chocolate Frosted Mini Cake Donuts, Country Crock Shedd's Spread Original, Thomas' Original English Muffins. Lunch: Papa John's 16" Original Crust Pizza - Cheese. Dinner: Pei Wei Fortune Cookie, Pei Wei Kid's Wei Lo Mein Chicken, Chocolate Coated Toffee with Nuts, Sugar Syrup or Caramel Coated Popcorn, Smartfood White Cheddar Cheese Popcorn. Snacks/Other: Just Born Hot Tamales Cinnamon Candy. more...
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gaining 0.7 lb a week
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