Weigh In record (no journal entry) for 08 January 2018
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209.6 lb
Lost so far: 36.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1895 kcal
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Fat: 50.09g | Prot: 86.27g | Carb: 204.80g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Marketplace Tortellini with Red Pepper Sauce. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Jason's Deli Philly Chicken Wrap. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
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gaining 1.4 lb a week
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