Weigh In record (no journal entry) for 07 January 2018
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209.4 lb
Lost so far: 36.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1325 kcal
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Fat: 57.09g | Prot: 63.57g | Carb: 150.50g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly. Lunch: Progresso Light Chicken & Dumpling Soup, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Kraft Deli Deluxe American 2% Milk Cheese Slices, Sargento Natural Baby Swiss Cheese. Dinner: Lean Cuisine Marketplace Ranchero Braised Beef. Snacks/Other: Kroger Deluxe Mixed Nuts, Old Trapper Peppered Beef Jerky. more...
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losing 1.4 lb a week
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