Weigh In record (no journal entry) for 08 January 2018
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138.2 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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275 kcal
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Fat: 11.07g | Prot: 6.33g | Carb: 39.15g.
Breakfast: Kaas Brood, Melkan Roomboter Ongezouten, Krentenbol. more...
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gaining 0.8 lb a week
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