MarkInPS's Journal, 07 January 2018

175.6 lb Lost so far: 131.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 43.94g | Prot: 69.12g | Carb: 169.35g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Tropicana Pure Premium Original Orange Juice, Scrambled Egg , Starbucks Skinny Mocha (Tall), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Bananas . Lunch: Dino's The Greek Place Mediterranean Pita Chips, Boar's Head Havarti Cheese. Dinner: Hissho Sushi Crunchy Roll. Snacks/Other: Great Value Original Beef Jerky. more...

2317 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...