Weigh In record (no journal entry) for 07 January 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1191 kcal
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Fat: 32.48g | Prot: 53.26g | Carb: 181.94g.
Breakfast: Madhava Coconut Sugar, Green Tea, Blondie, Trader Joe's Pita Bread Whole Wheat Pockets. Lunch: Soy Dream Vanilla Soy Milk, Trader Joe's Organic Pea Protein Powder, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Albertsons Old Fashioned Oats. more...
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losing 3.1 lb a week
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