Weigh In record (no journal entry) for 11 January 2018
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175.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1410 kcal
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Fat: 41.92g | Prot: 53.03g | Carb: 206.71g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Albertsons Old Fashioned Oats. Lunch: Red Potatoes (Flesh and Skin) , Veggie Burgers . Snacks/Other: Trader Joe's Speculoos Cookie Butter. more...
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losing 1.4 lb a week
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