| November 2023 |
| Wed 22nd: |
640 *
|
29%
|
fat: 27.50g |
| |
protein: 26.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sat 11th: |
1545 *
|
70%
|
fat: 43.23g |
| |
protein: 56.36g |
| |
carbs: 235.76g |
|
-
|
-
|
| Fri 10th: |
1235 *
|
56%
|
fat: 43.25g |
| |
protein: 94.75g |
| |
carbs: 154.50g |
|
-
|
-
|
| Thu 9th: |
1622 *
|
74%
|
fat: 54.24g |
| |
protein: 132.40g |
| |
carbs: 198.40g |
|
-
|
-
|
| September 2023 |
| Fri 8th: |
811 *
|
37%
|
fat: 24.21g |
| |
protein: 41.81g |
| |
carbs: 109.16g |
|
-
|
-
|
| Thu 7th: |
608 *
|
28%
|
fat: 19.06g |
| |
protein: 22.65g |
| |
carbs: 69.34g |
|
-
|
-
|
| Wed 6th: |
2209 *
|
100%
|
fat: 65.01g |
| |
protein: 76.48g |
| |
carbs: 336.08g |
|
-
|
-
|
| July 2023 |
| Fri 7th: |
790 *
|
36%
|
fat: 38.00g |
| |
protein: 16.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| February 2023 |
| Sun 19th: |
-
|
-
|
|
609*
|
-
|
| Sat 18th: |
-
|
-
|
|
2165*
|
-
|
| Fri 17th: |
-
|
-
|
|
2412*
|
-
|
| Thu 16th: |
-
|
-
|
|
3075*
|
-
|
| Wed 15th: |
-
|
-
|
|
2199*
|
-
|
| Tue 14th: |
-
|
-
|
|
2539*
|
-
|
| Mon 13th: |
-
|
-
|
|
2560*
|
-
|
| Sun 12th: |
-
|
-
|
|
2972*
|
-
|
| Sat 11th: |
-
|
-
|
|
2635*
|
-
|
| Fri 10th: |
-
|
-
|
|
2521*
|
-
|
| Thu 9th: |
-
|
-
|
|
2519*
|
-
|
| Wed 8th: |
-
|
-
|
|
2090*
|
-
|
| Tue 7th: |
-
|
-
|
|
2361*
|
-
|
| Mon 6th: |
-
|
-
|
|
2358*
|
-
|
| Sun 5th: |
1018 *
|
46%
|
fat: 34.62g |
| |
protein: 44.25g |
| |
carbs: 139.25g |
|
2500*
|
 1482
|
| Sat 4th: |
1804 *
|
82%
|
fat: 90.36g |
| |
protein: 49.66g |
| |
carbs: 232.24g |
|
1918*
|
114
|
| Fri 3rd: |
-
|
-
|
|
2601*
|
-
|
| Thu 2nd: |
-
|
-
|
|
2046*
|
-
|
| Wed 1st: |
1443 *
|
66%
|
fat: 66.57g |
| |
protein: 121.47g |
| |
carbs: 160.36g |
|
2229*
|
786
|
| January 2023 |
| Tue 31st: |
1610 *
|
73%
|
fat: 86.00g |
| |
protein: 65.00g |
| |
carbs: 165.00g |
|
2112*
|
502
|
