Weigh In record (no journal entry) for 07 January 2018
|
190.4 lb
Lost so far: 24.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
1105 kcal
|
Fat: 57.50g | Prot: 74.50g | Carb: 75.50g.
Lunch: Arby's Mozzarella Sticks (Regular), Arby's Smokehouse Brisket. Dinner: Panda Express Mixed Vegetables (Entree), Panda Express Grilled Teriyaki Chicken (No Sauce). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allenvr's weight history
|