Weigh In record (no journal entry) for 07 January 2018
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198.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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2996 kcal
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Fat: 131.46g | Prot: 173.90g | Carb: 311.77g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Smithfield Spiral Sliced Smoked Ham. Dinner: Kraft Horseradish Sauce, Prime Rib. Snacks/Other: Jif Creamy Peanut Butter, Costco Double Chocolate Muffin, Perky Jerky Turkey Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Franz Old Fashioned Donuts, Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Perky Jerky Turkey Jerky. more...
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2897 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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