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Went away for the weekend, I am starting to embrace the diet so I was good. I did not have a scale so I have put in a best guesstimate of my weight as I feel I must have at least lost a 100g. Will weigh myself tomorrow morning. Looking to start gym Tuesday morning.
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314.8 lb
Lost so far: 24.9 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1317 kcal
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Fat: 87.49g | Prot: 109.84g | Carb: 15.45g.
Breakfast: Cheese, Great Value Large White Eggs, Woolworths Aussie Pork Chipolatas, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Aussie Bodies Low Carb Protein Shake. Dinner: Egg (Whole), Woolworths Beef and Pork Sausages Italian Style. more...
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3586 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Walking (slow) - 2/mph - 43 minutes. more...
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losing 1.5 lb a week
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