Weigh In record (no journal entry) for 21 May 2012
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160.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2508 kcal
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Fat: 118.99g | Prot: 73.41g | Carb: 301.34g.
Breakfast: White Sugar (Granulated or Lump), Coffee, 100% Whole Wheat Bread, Pink Lady Apples. Lunch: Sour sliced french, Fettuccine Alfredo with Chicken. Dinner: bertoli lasagna, Original, Sour sliced french. Snacks/Other: orange, kellogs special k bar, Pink Lady Apples, Dipped Shortbread Cookie. more...
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2231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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