Diddlee's Journal, 07 January 2018

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Stress and sausages probably slowed down weight loss. Will do unprocessed meat and try to chill over the next week.

192.7 lb Lost so far: 91.1 lb. Still to go: 20.7 lb. Diet followed reasonably well.

losing 0.9 lb a week

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Try some mindfulness it has worked wonders for me and you can do it while doing anything.

06 Jan 18 by member: t_ann19

Thank you t_ann19. I had to look up what Mindfulness is, and find it is related to meditation. I appreciate that you support that idea. I have tried a few times over the last few weeks, and almost got a hang of it the other day. Are you self-taught or did you attend any courses?

09 Jan 18 by member: Diddlee


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Diddlee's Journal, 07 January 2018

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