Weigh In record (no journal entry) for 06 January 2018
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190.2 lb
Lost so far: 24.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1040 kcal
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Fat: 60.00g | Prot: 58.00g | Carb: 67.00g.
Lunch: Wendy's Ranch Sauce, Wendy's 5 Piece Chicken Nuggets. Dinner: Zaxby's Boneless Wings. more...
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losing 4.2 lb a week
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allenvr's weight history
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