Weigh In record (no journal entry) for 06 January 2018
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152.4 lb
Lost so far: 6.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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500 kcal
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Fat: 18.39g | Prot: 14.29g | Carb: 76.95g.
Breakfast: Bananas . Lunch: Kellogg's Special K Protein Shake - Strawberry Banana. Snacks/Other: Fresh Selections Veggie Tray with Baby Carrots, Sugar Snap Peas, Broccoli Florets & Ranch Dip, Alacer Corp Emergen-C Super Orange. more...
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gaining 0.5 lb a week
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