Weigh In record (no journal entry) for 16 January 2018
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148.2 lb
Lost so far: 10.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1046 kcal
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Fat: 44.58g | Prot: 22.09g | Carb: 149.45g.
Breakfast: Hostess Powdered Donettes (6), Grapefruit, Alacer Corp Emergen-C Super Orange. Lunch: Kellogg's Special K Protein Shake - Strawberry. Dinner: Litehouse Foods Parmesan Caesar Dressing, Portabella Mushrooms , Kroger Baby Carrots, Strawberries, Prime Time Sweet Mini Peppers. Snacks/Other: Twix Twix, Gardetto's Original Recipe Snack Mix (49g), Pink Lady Apples. more...
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losing 2.9 lb a week
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