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Lotus1970
Journal
06 Jan 18
Lotus1970's Journal, 06 January 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 06 January 2018
123.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2018:
1752 kcal
Fat: 83.91g | Prot: 98.34g | Carb: 146.97g.
Breakfast:
2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Cherry Tomatoes, Trader Joe's Hass Avocado, Feta Cheese, Spinach, Olive Oil, Egg Whites International 100% Egg Whites, Whole Wheat Bread.
Dinner:
Premio Italian Chicken Sausage.
Snacks/Other:
No Name Rice Crackers, Cuties Clementines.
more...
1372 kcal
Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
losing 5.6 lb a week
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