Weigh In record (no journal entry) for 21 May 2012
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195.5 lb
Lost so far: 31.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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823 kcal
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Fat: 41.10g | Prot: 29.87g | Carb: 88.79g.
Breakfast: Honey Greek Yogurt, English Muffin. Dinner: Olive Oil, Bell Peppers, Chicken & Apple Sausage, Cooked Asparagus (from Fresh), Sweet Cherries. more...
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gaining 0.9 lb a week
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