Weigh In record (no journal entry) for 06 January 2018
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255.7 lb
Lost so far: 9.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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2437 kcal
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Fat: 147.70g | Prot: 78.57g | Carb: 202.63g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Milbona Edamjuusto, Ruisleipä, Kahvi, Sokeri, Kahvikerma (Kevyt). Lunch: Sokeri, Kahvikerma (Kevyt), Kahvi, Joulutorttu. Dinner: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan Ruispalat, Milbona Edamjuusto. Snacks/Other: Makeiset (Kovat), Rainbow Sourcream & Onion Sipsit. more...
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losing 2.5 lb a week
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