Weigh In record (no journal entry) for 05 January 2018
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190.8 lb
Lost so far: 24.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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955 kcal
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Fat: 58.91g | Prot: 55.92g | Carb: 51.12g.
Lunch: Turkey Bacon, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mayonnaise, Hard-Boiled Egg. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Turkey Bacon. more...
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losing 9.8 lb a week
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allenvr's weight history
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