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TANSTAAFL13
Journal
05 Jan 18
TANSTAAFL13's Journal, 05 January 2018
TANSTAAFL13's Profile
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Weigh In record (no journal entry) for 05 January 2018
278.4 lb
Lost so far:
48.6 lb
.
Still to go:
93.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 05 January 2018:
1055 kcal
Fat: 83.50g | Prot: 54.00g | Carb: 32.50g.
Breakfast:
Great Value Powdered Creamer.
Dinner:
Carl's Jr. 1/2 Lb. Low Carb Thickburger.
Snacks/Other:
Russell Stover Sugar Free Peanut Butter Cups with Stevia, Oberto Applewood Smoked Bacon Jerky.
more...
losing 11.2 lb a week
6 Supporters
Support
Comments
Great trendline going on!
05 Jan 18 by member:
From371to184
Do you have rewards in mind for when you reach your goals? Non food related goals are key. I got a new hair cut bought makeup new workout gear new wardrobe. Your doing great.
05 Jan 18 by member:
mylahxandermom
You’re
05 Jan 18 by member:
mylahxandermom
No rewards planned out at all. Lol Hadn't even considered it. Generally just super excited to tick off each goal so I guess that an reward in and of itself. 😊
07 Jan 18 by member:
TANSTAAFL13
Thanks for the kind words! 😊
07 Jan 18 by member:
TANSTAAFL13
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