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ACHILLES (RT)IS DONE! new years is over and only <10lbs gain..considering knee in august, Halloween, Christmas, short days, rt Achilles..all on no drugs other than some vitamin supplements, issued pain killers..could be worse i suppose.
another week in the boot and the sutures come out.
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232.0 lb
Lost so far: 12.7 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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