Weigh In record (no journal entry) for 21 May 2012
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152.4 lb
Lost so far: 12.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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861 kcal
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Fat: 50.39g | Prot: 55.38g | Carb: 55.19g.
Breakfast: coffee, Almonds, Gala Apples, Egg. Lunch: Gala Apples, Deli Fresh Brown Sugar Ham. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Spinach, Ranch Salad Dressing, Garden Blend Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Crunchy Peanut Butter. more...
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1933 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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