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Em jejum.
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194.7 lb
Lost so far: 73.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1546 kcal
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Fat: 77.69g | Prot: 96.53g | Carb: 118.36g.
Breakfast: Bulletproof Octane Oil Upgraded, Café, Primor Manteiga Clarificada. Lunch: Ovo Escalfado, Pão Alentejano, Queijo da Serra, Ovelha, Curado, Amanteigado, Nespresso Café Expresso, Cogumelos Brancos (Salteado em Wok), Continente Bifes de Atum, Tomatada, Abóbora Cozida. Dinner: Nespresso Café Expresso, Vinagre (Cidra), Azeite Extra-Virgem, Cebolas, Tomates Vermelhos, Abacate, Ovo Cozido, Atum em Água (Enlatado). Snacks/Other: Continente Equilibrio Sementes Chia Secas, Cem Porcento Linhaça Dourada e Moída, Scitec Nutrition 100% Whey Protein, Pingo Doce Chocolate Preto 72%, Maçãs Golden Delicious, Chá (Infusão). more...
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3317 kcal
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Activities & Exercise:
forcamux - 1 hour and 41 minutes, Running - 6/mph - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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