Weigh In record (no journal entry) for 05 January 2018
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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931 kcal
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Fat: 68.42g | Prot: 67.15g | Carb: 9.26g.
Breakfast: Provolone Cheese, Deli Sliced Ham, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Whipped Cream (Pressurized), Coffee (Brewed From Grounds). more...
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gaining 0.4 lb a week
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