THMotorMan's Journal, 05 January 2018

191.5 lb Lost so far: 12.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 47.08g | Prot: 70.56g | Carb: 151.83g.   Breakfast: Larabar Fruits + Greens Pineapple Kale Cashew. Lunch: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Cabernet Sauvignon Wine , Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Cooked Broccoli, Olive Garden Chicken Margherita (Lunch). Snacks/Other: YumEarth Organics Fruit Snacks. more...

3028 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Resting - 6 hours. more...