THMotorMan's Journal, 11 January 2018

193.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 79.50g | Prot: 44.80g | Carb: 194.50g.   Breakfast: Larabar Fruits + Greens Pineapple Kale Cashew. Lunch: Dinty Moore Hearty Meals Beef Stew. Dinner: Hillshire Farm Beef Summer Sausage, Five Guys Grilled Cheese Sandwich. Snacks/Other: Anheuser-Busch Bud Light Beer, Kellogg's Rice Krispies Treats (60g). more...

3052 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Resting - 6 hours. more...