Weigh In record (no journal entry) for 04 January 2018
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209.0 lb
Lost so far: 109.0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1032 kcal
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Fat: 60.34g | Prot: 100.43g | Carb: 59.69g.
Breakfast: Quest S'mores Protein Bar, Coffee. Dinner: Skinnygirl Poppyseed Salad Dressing, Skinless Chicken Breast, Earthbound Farm Romaine, Tomatoes, Trader Joe's Persian Cucumber. Snacks/Other: Kroger Salted Peanuts, Quest S'mores Protein Bar, Armour Pepperoni Slices. more...
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losing 7.0 lb a week
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