Weigh In record (no journal entry) for 04 January 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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2530 kcal
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Fat: 151.07g | Prot: 75.58g | Carb: 232.74g.
Breakfast: Whole Milk. Lunch: Betty Crocker Cheesy Scalloped Potatoes, Cheddar Cheese , Smithfield Spiral Sliced Smoked Ham, Best Foods Real Mayonnaise, Kroger Kaiser Roll. Dinner: Kraft Horseradish Sauce, Texas Roadhouse Prime Rib (12 oz), Aunt Millie's Cheddar Buns. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Costco Double Chocolate Muffin, Nesquik 25% Less Sugar Chocolate Powder, Costco Double Chocolate Muffin. more...
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2667 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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