Weigh In record (no journal entry) for 04 January 2018
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209.9 lb
Lost so far: 3.7 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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992 kcal
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Fat: 41.20g | Prot: 52.80g | Carb: 107.87g.
Breakfast: Jugo de Papaya, Lechuga de Hoja Roja, Gamesa Saladitas (4), Champiñones, Clara de Huevo, FUD Virginia Jamón de Pavo (20,8g). Lunch: Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa. more...
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3389 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 20 minutes, Desk Work - 12 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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