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17.2 lbs to go
32.0% body fat
16 hr fast
23.31g carbs ( aiming under 25g)
95g fat (aiming 88-94g)
77.58g protein ( aiming 82-95g protein)
1275 cals ( aiming 1272-1276 cals)
Nearly made my new macro targets 😜
Feeling less bloated, happy to be getting back on the straight and narrow 👍👍
Feel really dizzy today and all my joints are sore and shivery.. think I’m coming down with a cold
Still, OH is back at work and kids are back at school today , so I’m gonna relax infront of the telly for the morning and wait for the meds to work
Have a happy and successful Thursday fs friends 🤗🤗
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177.2 lb
Lost so far: 22.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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412 kcal
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Fat: 30.26g | Prot: 16.58g | Carb: 18.02g.
Breakfast: Water . Lunch: Morrisons Red Leicester Cheese, Kerrygold Pure Irish Butter, McVitie's Krackawheat, Water . more...
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losing 16.8 lb a week
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