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2017 you have treated me well. 2018 you will exceed 2017, spirit, soul and body!! I have started this year with the Daniel Fast for 21 days and an afternoon brisk walk.
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223.5 lb
Lost so far: 74.1 lb.
Still to go: 47.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2018:
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1105 kcal
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Fat: 55.65g | Prot: 17.19g | Carb: 147.31g.
Breakfast: Del Monte Banana, Kashi Simply Maize. Lunch: Fruit Smoothie Drink. Dinner: 365 Basil Pesto, Calavo Avocado, Tap Water, Tabbouleh (Bulgar with Tomatoes and Parsley), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: G. H. Cretors Extra Virgin Olive Oil Organic Popped Corn, Great Value Crunchy Peanut Butter, Granny Smith Apples. more...
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3088 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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