Weigh In record (no journal entry) for 03 January 2018
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223.2 lb
Lost so far: 4.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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730 kcal
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Fat: 18.18g | Prot: 123.14g | Carb: 18.38g.
Breakfast: Great Value Half & Half, Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.2 lb a week
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19michael55's weight history
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