Weigh In record (no journal entry) for 03 January 2018
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210.0 lb
Lost so far: 108.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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946 kcal
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Fat: 50.23g | Prot: 104.03g | Carb: 37.92g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Knorr Hispanic Chicken Flavored Granulated Bouillon. Dinner: Green Olives, Trader Joe's Persian Cucumber, Tomatoes, Earthbound Farm Romaine, Skinless Chicken Breast. Snacks/Other: Armour Pepperoni Slices, Quest S'mores Protein Bar. more...
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gaining 7.0 lb a week
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