Weigh In record (no journal entry) for 03 January 2018
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170.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1119 kcal
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Fat: 29.95g | Prot: 81.80g | Carb: 116.81g.
Breakfast: Valio Kevyt Maito, Nutrilett Rich Chocolate Flavoured Shake. Lunch: Ingmariini Vähärasvaisempi, Oululainen Hapankorppu, Nutrilett Lemon Cheesecake Meal Bar, Valio Kevyt Maito. Dinner: Nutrilett Banana Caramel Shake. Snacks/Other: Freshona Wokmix Classic, Kotimaista Broilerin Fileesuikale Miedosti Suolattu, Vitasia Sweet Chili Sauce. more...
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losing 13.9 lb a week
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