Weigh In record (no journal entry) for 04 January 2018
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165.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1599 kcal
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Fat: 78.77g | Prot: 67.17g | Carb: 129.13g.
Breakfast: Kahvi, Nutrilett Banana Caramel Shake, Valio Kevyt Maito. Lunch: Pirkka Caesarsalaatti. Dinner: Valio Vadelma Mehukeitto, Crownfield Pellavansiemensekoitus, Milbona Maustamaton AB-Jogurtti Laktoositon, Elovena Valkosuklaa Mansikka Pikapuuro, HK Saunapalvikinkku, Ingmariini Vähärasvaisempi, Oululainen Hapankorppu, Freshona Pickled Gherkins, HK Popsi Nakki. more...
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losing 34.0 lb a week
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