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Well, I was walking around thinking I picked up weight and to my surprise I lost weight. I have been feeling heavy, so to speak in my abdominal area. Today I have to increase my sit-ups and I tell you........they are ruff!!
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1837 kcal
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Fat: 63.21g | Prot: 119.85g | Carb: 197.32g.
Breakfast: apples, Bananas (Large), Old Fashion Oatmeal, Protein Powder (100% Whey Protein), Natural Spring Water. Lunch: Multigrain Tortilla Chips, Tuna Salad, Natural Spring Water. Dinner: Boil in Bag Whole Grain Brown Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten), Pinto Beans. Snacks/Other: Oatmeal Raisin Cookie. more...
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losing 2.1 lb a week
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